Abby and Liz have some answers on how to stay healthy this winter. They are offering tips with foods, yoga and herb to balance your health during these cold, cold days. In a workshop they are offering this month, the will share their wisdom on cold and flu prevention, earting in balance with the seasons and with your Ayurvedic constition. They will show you cheap recipts and how to eat well, fresh and local during the winter months. Abby will teach you Yoga poses to keep your energy up and blood flowing and Liz will enliven your spirits with great herbal teas and foo
Talk about being kicked while down.
Around 5pm yesterday (1/12/10) an Earthquake with a 7.0 magnitude devastated an already "crestfallen" community of Port-Au-Prince.
President Obama came to the rescue informing Haiti via talking to other Americans who then told reporters that he will be sending his thoughts and prayers.
Haitian's living in New York (and other less important states) must wait until telecommunication is back up and running in their homeland before they can hear from their loved ones.