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I've recently started doing an ab routine regularly and I can already see a difference! The key to great abs isn't sit ups and crunches, it has to do with your core as a whole and strengthening it in other ways than many people are used to. This is the first segment in how to really strengthen your abs and your core.

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The Feminist Press is celebrating its 40th anniversary, and is hosting a party at Joe's Pub with the likes of performance artist Karen Finlay, Sapphire who wrote Push which became the movie Precious, Elizabeth Streb who seeks to break the rules of dance and emcc Justice Bond.  The Feminist Press is nonprofit housed in the City University of New York graduation center in midtown.  It promotes freedom of expression and social justice, was founded in 1970 and they began by rescuing lost works by writers such as Harlem Ranaissance writer, Zora Neal Hurston and Charlotte Perkins Gilman

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Tim Burton’s new version of “Alice in Wonderland” is indeed filled with wonder. This phrase gets tossed around often, but, like “Avatar,” a whole new world is created here, and each frame is filled with a dozen surprises. Burton has always been a director obsessed with visual invention, and in his creation of Wonderland (or Underland, as the movie calls it), his imagination runs unrestrained. And with Johnny Depp as The mad Hatter, we are reminded that he and Burton form one of the greatest actor-director teams in cinematic history.